Veal, variety meats and by-products, spleen, cooked, braised

per 100 gram

Water71.25g
Energy129.0kcal
Energy540.0kJ
Protein24.08g
Total lipid (fat)2.89g
Ash1.71g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca7.0mg
Iron, Fe7.36mg
Magnesium, Mg14.0mg
Phosphorus, P312.0mg
Potassium, K215.0mg
Sodium, Na58.0mg
Zinc, Zn1.91mg
Copper, Cu0.925mg
Manganese, Mn0.075mg
Selenium, Se81.2??g
Vitamin C, total ascorbic acid40.0mg
Thiamin0.046mg
Riboflavin0.288mg
Niacin5.341mg
Vitamin B-60.07mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Vitamin B-124.82??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated0.96g
Fatty acids, total monounsaturated0.78g
18:1 undifferentiated0.66g
Fatty acids, total polyunsaturated0.21g
18:2 undifferentiated0.21g
Cholesterol447.0mg
Tryptophan0.236g
Threonine0.975g
Isoleucine1.106g
Leucine1.529g
Lysine1.782g
Methionine0.525g
Cystine0.284g
Phenylalanine0.855g
Tyrosine0.657g
Valine1.118g